Whether you’re training to be the next heavyweight boxing champion of the world or you’re just looking for a fun way to get fit, the speed bag is an indispensable tool. Working out with these small punching bags provides a host of benefits, including improved hand-eye coordination, quicker reflexes, increased arm strength and endurance, and a good cardiovascular workout. It’s no wonder the speed bag has become such a big hit! Using the speed bag effectively can be difficult at first, but with practice and a little patience, you can dazzle your friends and yourself with your lightning speed.

• Last Punch Heavy Duty Double-End Speed Ball
• Great For Training & Practice
• Long Lasting Highly Durable Synthetic Leather
• Reinforced Riveted Hanging Loop
• Latex Bladder For Rebound And Speed Quality
• Well Stitched For High Performance & Durability